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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
14.99 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
Beat depression now – and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:- physical exercise – omega-3 fatty acids- natural sunlight exposure – restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Additional information
| Weight | 0.318 kg |
|---|---|
| Dimensions | 2.3 × 13.5 × 21.6 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 320 |
| Publisher | |
| Year Published | 2019-10-3 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1785042513 |
| About The Author | Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients. |
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