The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock

Dr Paul Barrington Chell is a surgeon and author. His book The Diet Whisperer was co-written with his wife, Dr Monique Hope-Ross, a retinal eye specialist. Inspired to move from treatment medicine to preventative medicine they founded the diet whisperer; a resource for people wanting to improve their wellness, age better and lose weight. After seeing the devastating effects of obesity, metabolic syndrome, diabetes and chronic inflammation on the health of their patients, they know that prevention is the best way forward. The internet and books have now made this type of medicine possible.The Diet Whisperer describes the effects of poor lifestyle choices on health and the road to obesity. Following a clear and simple path to recovery, people reap instant rewards with rapid weight loss, permanent weight control and are furnished with the knowledge to help friends and family. The plans combine fat adaptation with alignment of fat storage hormones and safe intermittent fasting.