Add to wishlist

The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day

by

,

SKU: 9781785031809 Categories: , , , , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

16.99 JOD

Please allow 2 – 5 weeks for delivery of this item

Description

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Additional information

Weight 0.703 kg
Dimensions 1.4 × 19.4 × 23.4 cm
by

,

Format

Paperback
Language

Pages

224
Publisher

Year Published

2016-1-7
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1785031805
About The Author

Dalton Wong is one of the world’s leading personal trainers. His clients include royalty and the Hollywood elite, including Jennifer Lawrence and the cast of X Men, Kit Harington and stars from Game of Thrones, Amanda Seyfried, Zoe Kravitz and many more.Kate Faithfull-Williams is a top health and fitness writer. Her work has been published in Sunday Times STYLE, The Observer, The Daily Mail, GLAMOUR, Cosmopolitan, Stylist, Now, LOOK and OK!
Review Quote

The health book of 2016. 2016 is the year of Dalton Wong’s Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence’s personal trainer has put together a book of scientifically proven antidotes to extreme fitness and quick fixes, and his biggest A-list fan is so impressed, she’s written the foreword to it!’
Other text

What it really takes to get a Hollywood body by the man who made J-Law hot.

Related products