THE FITNESS CHEF Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
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THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller

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16.99 JOD

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Description

WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn’t matter- Understanding why you don’t need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Additional information

Weight 0.857 kg
Dimensions 2 × 18.5 × 23.2 cm
by

Format

Hardback
Language

Pages

256
Publisher

Year Published

2022-1-20
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1529149304
About The Author

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) – followed by over 900,000 people around the world.With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.fitnesschef.uk
Review Quote

A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.

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