The Gratitude Diaries: How A Year Of Living Gratefully Changed My Life

In this uplifting personal story of her transformation, Janice Kaplan encourages us to pause, take stock and be grateful for what we have in life in order to improve our health and wellbeing.After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully to find out whether being grateful really does offer a new path to happiness.Her experiences are supported by intriguing research findings, as well as in-depth interviews with real people, those in public life, and neuroscientists and experts in the field, including Dr Martin Seligman and Dr Robert Emmons, the world's leading scientific expert on gratitude. Recounted with warmth and humour, this story-filled memoir will inspire you to reflect on the true meaning of gratitude, and provide you with a structure and context for making significant changes in all aspects of your life.