The Happiness Workbook: Teach Yourself

by	Hilary Pereira

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Weight	0.474 kg
Dimensions	1.3 × 19.1 × 24.8 cm
by	Hilary Pereira
format	Paperback
Language	English
Pages	240
publisher	John Murray Press
Year Published	2012-9-28
Imprint	Teach Yourself
Publication City/Country	London, United Kingdom
ISBN 10	1444171127
About The Author	Hilary Pereira's long career in journalism has included in-depth research into health and wellbeing, as well as liaison and collaboration with esteemed psychologists and other experts. Hilary is a member of the Guild of Health Writers.
Other text	An engaging and active method which empowers you to take steps to become happier, whatever life throws at you.
Table Of Content	: Chapter 1: Your past life and present happiness level: Chapter 2: Your relationship with your self: Chapter 3: Your relationship with your partner/s: Chapter 4: Changing your inner voice: Chapter 5: Your relationship with your family: Chapter 6: Friendship choices and your happiness: Chapter 7: Materialism and happiness: Chapter 9: Who do you think you are?: Chapter 10: Spirituality and happiness: Chapter 11: A re-evaluation