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The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress
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The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

by

Olivia Remes

SKU: 9781529109641 Categories: advice about personal, social and health topics, Coping with, COPING WITH PERSONAL PROBLEMS, MENTAL HEALTH, PSYCHOLOGY Tags: anxiety, anxiety book, anxiety books for adults, anxiety self-help, books fearne cotton, calm, calm book, coffee self talk book, counselling, dr julie, dr sabina brennan, English, frankie bridge, Happy Place, health, health anxiety, how to be happy, maisie hill, mental health, mental health books, mental health gifts, mindfulness gifts, overcoming anxiety, Period Power, psychotherapy, pyschology, resilience, stress, the anxiety solution, the body keeps the score, The High 5 Habit, the power of habit, the stress solution, tik tok, Vex King, vicky pattison book, wellbeing

8.99 JOD

Please allow 2 – 5 weeks for delivery of this item

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  • Description

Description

‘Science-led and packed with practical tips, this book will change your life for the better’ Fearne CottonAs seen on TedTalk – over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself – The Instant Mood Fix empowers you to feel calm, confident and resilient.

Additional information

Weight 0.104 kg
Dimensions 0.8 × 12.6 × 19.8 cm
by

Olivia Remes

Format

Paperback

Language

English

Pages

144

publisher

Ebury Publishing

Year Published

2021-5-13

Imprint

Ebury Press

Publication City/Country

London, United Kingdom

ISBN 10

1529109647

Review Quote

Science-led and packed with practical tips, this book will change your life for the better

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