The Little ACT Workbook

by	Matthew Beadman, Michael Sinclair

10.99 JOD

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Weight	0.2 kg
Dimensions	2.2 × 13.4 × 15.6 cm
by	Matthew Beadman, Michael Sinclair
Format	Paperback
Language	English
Pages	264
Publisher	Hodder & Stoughton
Year Published	2016-9-9
Imprint	Crimson
Publication City/Country	London, United Kingdom
ISBN 10	1780592434
Other text	An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.