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The Little Mindfulness Workbook

by	Gary Hennessey

SKU: 9781780591544 Categories: PSYCHOLOGY, PSYCHOLOGY / General, Self-help, personal development and practical advice Tags: best books for mindfulness and anxiety, best books for mindfulness and positivity, books for mindfulness, books for mindfulness and anxiety, breaking negative thinking patterns, coping with depression, how to be mindful, how to be mindful in daily life, how to deal with anxiety, how to deal with stress, lockdown anxiety, mindfulness book, new year new goals, new year new me 2021, reduce stress and anxiety, self care ideas, self-care tips, taking care of yourself, therapy books

9.99 JOD

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Description

Additional information

Weight	0.144 kg
Dimensions	2.2 × 13.4 × 15.8 cm
by	Gary Hennessey
Format	Paperback
Language	English
Pages	192
Publisher	Hodder & Stoughton
Year Published	2016-9-9
Imprint	Crimson
Publication City/Country	London, United Kingdom
ISBN 10	1780591543
Other text	Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.

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