The Little Mindfulness Workbook

The Little Mindfulness Workbook

SKU: 9781780591544 Categories: , , Tags: , , , , , , , , , , , , , , , , , ,

9.99 JOD

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Description

Additional information

Weight 0.144 kg
Dimensions 2.2 × 13.4 × 15.8 cm
Format
language1
Pages

192
Publisher

Year Published

2016-9-9
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1780591543
Other text

Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.

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