The Little Self-Esteem Workbook: Boost your confidence and get more out of life
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The Little Self-Esteem Workbook: Boost your confidence and get more out of life

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SKU: 9781780592824 Categories: , , Tags: , , , , , , , , , , , , , ,

8.99 JOD

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Description

Additional information

Weight 0.18 kg
Dimensions 1.6 × 13.4 × 15.6 cm
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format

Language

Pages

192
publisher

Year Published

2021-2-25
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1780592825
About The Author

Samantha Carbon is a psychotherapist, clinical supervisor and coach. She is the founder of Samantha Carbon Therapy, Baker Street Therapy and holds a Master's degree in Psychotherapy from the renowned Metanoia Institute in London. She is a relational therapist supporting individuals in reducing their stress, anxieties, addictions and other presentations. As a compassionate professional, she supports individuals from diverse backgrounds to embrace their sense of differences. Samantha has written for numerous publications including the Huffington Post, Psychologies, the Daily Telegraph and Stylist, among others. She has authored and published two other books: All That Glitters (2010) and Sons and Daughters: A View to Understanding Transgender Issues (2017).
Other text

A well-researched yet completely approachable and practical guide to addressing self-esteem issues
Back Cover Copy

If you suffer from low self-esteem, this user-friendly book will help you unpick the negative scripts of your past. It offers straightforward building blocks to help you reboot your esteem, taking it to a much healthier, happier level.Jess Henley, author of The Little Stress-Relief WorkbookModern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises drawn from many years of experience, this book will help you:- Ease the internal dialogue that chatters away within you- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book could be your ticket to a calmer, more confident life.

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