The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

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SKU: 9781583331804 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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Description

The third edition of the “bible” of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

Additional information

Weight 0.30645 kg
Dimensions 1.9304 × 15.1638 × 22.86 cm
by

, ,

Format

Paperback
Language

Pages

272
Publisher

Year Published

2004-3-8
Imprint

Publication City/Country

USA
ISBN 10

1583331808
About The Author

Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.

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