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The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
16.99 JOD
Please allow 2 – 5 weeks for delivery of this item
Description
‘An essential how-to book to reduce stress, calm anxiety and keep your brain active’ – NIR EYAL’Lucid, fascinating, inspiring’ – JOHANN HARI’The antidote to our modern-day struggles’ – RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Additional information
| Weight | 0.26 kg |
|---|---|
| Dimensions | 2.4 × 13.4 × 21.4 cm |
| by | |
| Format | Paperback |
| Language | |
| Pages | 256 |
| Publisher | |
| Year Published | 2024-3-21 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1785044362 |
| About The Author | Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method. |
| Review Quote | 'An essential how-to book to reduce stress, calm anxiety and keep your brain active.' |
| Other text | 'The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.' |
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