The New American Heart Association Cookbook: A Cookbook

Mandarin Spinach Salad with Sesame-Garlic ToppingServes 4This Asian-inspired salad uses seasoned cereal to provide a new twist to croutons.SESAME-GARLIC TOPPING1 tablespoon peanut oil1 tablespoon light soy sauce2 teaspoons sesame seeds1/4 teaspoon minced garlic1/8 teaspoon ground ginger1 cup rice squares cerealDRESSING1/4 cup fresh orange juice1 tablespoon honey1 teaspoon light soy sauceSALAD6 cups torn fresh spinach leaves11-ounce can mandarin oranges in light syrup, drained8-ounce can sliced water chestnuts, drainedIn a large skillet, combine topping ingredients except cereal, stirring well. Bring to a boil over medium-high heat.Add cereal and stir until coated. Reduce heat to medium and cook for 2 minutes, stirring constantly. Drain on paper towels; let cool.Meanwhile, in a small bowl, whisk together dressing ingredients.For salad, place one layer each of spinach, oranges, and water chestnuts in a large salad bowl. Pour dressing over salad and toss well.Add cereal croutons and toss again. Serve immediately.Lemon-Herb Roast ChickenServes 6Try this juicy, delicately flavored roast chicken for a Sunday dinner treat.Vegetable oil spray11/2 teaspoons dried thyme, crumbled1/2 teaspoon dried basil, crumbled1/2 teaspoon pepper1/4 teaspoon salt4- to 41/2-pound roasting chicken2 medium cloves garlic, minced, or 1 teaspoon bottled minced garlic1 lemon, cut into wedges1 bay leaf1/2 medium onion1/2 cup dry white wine (regular or nonalcoholic)Vegetable oil sprayPreheat oven to 350         F. Spray roasting pan and rack with vegetable oil spray.Combine thyme, basil, pepper, and salt.Remove giblets and neck from chicken and save for other use or discard. Rinse chicken and pat dry with paper towels. Rub outside of chicken with herb mixture. Put chicken breast side up on rack in roasting pan.Put garlic, lemon, bay leaf, and onion in chicken, then pour in wine.Lightly spray outside of chicken with vegetable oil spray.Roast for about 20 minutes per pound, or until juices run clear when you pierce a thigh with a sharp skewer or a meat thermometer registers 180         F when you insert it in thigh. Remove from oven and let rest for 15 minutes before carving. Remove skin before serving chicken.Cook's Tip on Chicken YieldsA 4-pound chicken, cooked, yields about the following:Breast meat: 12 oz        Wing meat: 1H ozLeg meat: 4 oz                    Back meat: 2 ozThigh meat: 6 oz        Total: 25H ozTime-Saver: Make a double recipe and have extra chicken to use during the week in other recipes, such as Chicken and Broccoli in Mushroom Sauce (see page 210).Crispy Cajun Catfish Nibbles with Red SauceServes 4Do you like fried popcorn shrimp? Then you'll love these crisp bites of catfish. They're served with a zesty sauce similar to cocktail sauce.Vegetable oil sprayCOATING3 tablespoons cornmeal1/2 teaspoon chili powder1/2 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon garlic powder1/8 teaspoon pepper1 pound catfish fillets, cut into 1/2-inch piecesEgg substitute equivalent to 1 egg, or 1 egg1/2 cup cornflake crumbsVegetable oil sprayRED SAUCE1/4 cup low-sodium ketchup2 tablespoons white wine vinegar2 tablespoons fresh lemon juice1 tablespoon honey1 tablespoon bottled horseradishPreheat oven to 400         F. Lightly spray a baking sheet with vegetable oil spray. Set aside.Combine coating ingredients in a large airtight plastic bag.Add fish pieces, turning bag to coat evenly.Pour egg substitute into bag and shake gently to coat.Put cornflake crumbs in a shallow bowl. Using a slotted spoon, add fish to cornflake crumbs, turning gently with spoon to coat. Spread fish in a single layer on baking sheet. Lightly spray fish with vegetable oil spray.Bake for 7 to 8 minutes, or until fish flakes easily when tested with a fork.Meanwhile, in a small bowl, whisk together sauce ingredients. Serve with fish.Lamb KebabsServes 6Serve with a bed of wild rice and Mandarin Spinach Salad with Sesame Garlic Topping (see page 75).MARINADE1/2 cup cider vinegar1/2 cup finely chopped onion (1 medium)3 tablespoons finely chopped fresh rosemary or 1 tablespoon dried, crushed3 tablespoons honey2 tablespoons chopped fresh mint or 2 teaspoons dried, crumbled3 medium cloves garlic, minced, or 11/2 teaspoons bottled minced garlic1 teaspoon olive oil1/4 teaspoon salt1/4 teaspoon pepper, or to taste11/2 pounds leg of lamb (after boning and trimming), cut into 24 cubes1 medium red onion, cut into 12 wedges2 9-ounce packages frozen no-salt-added artichoke hearts, thawed24 cherry tomatoesIn an airtight plastic bag, combine marinade ingredients. Add lamb and turn to coat. Seal and refrigerate for 1 to 4 hours, turning occasionally.Soak six long bamboo skewers in cold water for at least 10 minutes. Drain lamb and put marinade in a small saucepan. Bring to a boil over medium-high heat and boil, covered, for at least 5 minutes.Preheat grill on medium-high.Separate each red onion wedge vertically into two parts, making 24 wedges. Separate artichoke hearts into 24 pieces.For each kebab, thread a skewer as follows: 1 piece onion, 1 meat cube, 1 piece artichoke, 1 tomato. Repeat three times for each skewer.Grill for 12 to 15 minutes, or until lamb is done to taste. Baste with hot marinade for last 5 minutes of cooking time.