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The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally

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SKU: 9781785040023 Categories: , , , , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

16.99 JOD

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Description

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You’ll learn how to:- Lose fat without losing muscle- Get clear, glowing skin- Balance your moods and boost concentration- Feel strong, fit and full of energy Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.

Additional information

Weight 0.643 kg
Dimensions 1.4 × 17.2 × 24.8 cm
by

,

Format

Paperback
Language

Pages

224
Publisher

Year Published

2015-3-5
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1785040022
About The Author

Keris Marsden (Author) Keris Marsden is an expert in nutrition and fitness. Together with Matt Whitmore, she created Fitter Food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. fitterfood.comMatt Whitmore (Author) Matt Whitmore is a personal trainer, strength coach and recipe developer. He is the co-founder of Fitter Food, a new approach to fitness that combines primal nutrition with training. http://www.fitterfood.com
Review Quote

A fun, extremely creative and informative book to help you get healthier and enjoy the process
Other text

Keris and Matt are not only fitness experts, they're great storytellers, and The Paleo Primer shows us how to be healthy in a funny, engaging style. You won't want to put it down!

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