The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed

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Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock-full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions:How to train your techniqueThe running cycleThe shortcut to faster runningEnergy-smart elasticityMultiple training sessionsIn running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, youll discover how to get to the light and efficient stride that will make your daily runs a dream.

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