The Pocket Fat Counter: 2nd Edition

Description

Perfect for trying to stay healthy on the go, the second edition of The Pocket Fat Counter features revised data and more than 2,000 entries to help you reduce your fat intake, lose weight, and protect your health. A key factor in losing weight and monitoring overall health is limiting fats, but not all foods are created equal. When it comes to your weight, cholesterol levels, and the risk for disease, having accurate, relevant information is important.From nationally recognized nutrition experts and bestselling authors Annette B. Natow, Ph.D., R.D. and Jo-Ann Heslin, M.A., R.D., comes an easy-to-use guide for active people looking to stay fit on the go.In this incredibly handy, pocket-sized resource yoursquo;ll find the fat, saturated fat, and calorie count of more than 2,000 foods, tips to lower fat consumption when eating out, and much more. Whether yoursquo;re in the supermarket or in a restaurant, The Pocket Fat Counter is the perfect resource to have with you.

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