The Stress Management Workbook: A guide to developing resilience

by	Lynne Van Brakel

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Weight	0.56 kg
Dimensions	2 × 18.6 × 24.6 cm
by	Lynne Van Brakel
Format	Paperback
Language	English
Pages	288
Publisher	John Murray Press
Year Published	2014-8-29
Imprint	Teach Yourself
Publication City/Country	London, United Kingdom
ISBN 10	1471801799
About The Author	Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; 'Peoplelink'.
Other text	This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.