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The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
14.99 JOD
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Description
Additional information
| Weight | 0.241 kg |
|---|---|
| Dimensions | 2.2 × 13.6 × 21.4 cm |
| by | |
| format | |
| Language | |
| Pages | 240 |
| publisher | |
| Year Published | 2017-9-8 |
| Imprint | |
| Publication City/Country | London, United Kingdom |
| ISBN 10 | 1910336343 |
| Other text | Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' – and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum. |
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