The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

by	Clara Seeger, Dena Michelli, Patrick Forsyth, Stephen Evans-Howe

SKU: 9781473689428 Categories: Coping With Stress, Popular medicine and health, SELF-HELP / Self-Management / Stress Management Tags: assertiveness control proof relief brain influence illness stress-related, confidence eliminate negative master for dummies social skills instant, mindfulness self help self care development esteem improvement women, personal development books rise thrive perfectionism cbt cognitive behavioural therapy, resilience success body score health mental fit happy, self care dear self balance beat stress confidence confident, self help books overthinking good vibes life subtle art, stress paul mcgee gap code mental toughness positive thinking kit, stressed feel the fear stoicism daily stoic burnout calm chaos, wellbeing nerves manifest healing unfuck yourself anxiety mountain is you

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Weight	0.46 kg
Dimensions	3.6 × 13.4 × 21.4 cm
by	Clara Seeger, Dena Michelli, Patrick Forsyth, Stephen Evans-Howe
Format	Paperback
Language	English
Pages	464
Publisher	John Murray Press
Year Published	2020-4-2
Imprint	Teach Yourself
Publication City/Country	London, United Kingdom
ISBN 10	1473689422
Other text	THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

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