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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
14.99 JOD
Available on: 2025-08-14 at 3:00 am
Description
Additional information
Dimensions | 15.3 × 23.4 cm |
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by | |
Format | Paperback |
Language | |
Pages | 176 |
Publisher | |
Year Published | 2025-8-14 |
Imprint | |
Publication City/Country | London, United Kingdom |
ISBN 10 | 1785045687 |
About The Author | Dr Judson Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, ‘A Simple Way to Break a Bad Habit,’ has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His book Unwinding Anxiety was a New York Times bestseller. |