The Warrior Heart Practice: A simple process to transform confusion into clarity and pain into peace

'While driving around in a truck hauling an Airstream Camper, back and forth from New Mexico to New York, living life, HeatherAsh Amara wrote a marvelous book. The Warrior Heart Practice is an inner journey towards inner healing and peace, through feeling, story, truth and intent – the Four Chambers of the Warrior Heart. This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.'Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a ground-breaking system based on the four chambered structure of the heart. Walking through each of the four chambers – Feeling, Story, Truth and Intent – readers learn to take stock of their current emotional and mental state and reframe their situation in a new healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them. It then continues into the next chamber as readers witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. In the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound – taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers, refocusing their Intent, Truth, Story, and Feelings based on what they've learned during the process.A revolutionary process based on the four chambers of the heart that will bring you emotional clarity, healing and freedom.