The Yoga Book: A Practical and Spiritual Guide to Self Realization
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The Yoga Book: A Practical and Spiritual Guide to Self Realization

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SKU: 9781842930342 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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Description

This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

Additional information

Weight 0.49032 kg
Dimensions 2.4638 × 15.2908 × 23.495 cm
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Format

Paperback
Language

Pages

320
Publisher

Year Published

2015-9-15
Imprint

Publication City/Country

USA
ISBN 10

1842930346
About The Author

Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.

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