Therapy is… Magic: An essential guide to the ups, downs and life-changing experiences of talking therapy

Jo Love is a trainee psychotherapist, mental health advocate and artist.Jo regularly speaks, writes, hosts events, workshops and talks on mental health. She shares her experience of mental illness including depression, anxiety and burnout alongside evidence-based strategies that helped her recover. She is a mental health ambassador for various brands and organisations. Jo regularly consults with companies, brands and schools on how to look after our mental health and help break the stigma that still sadly surrounds getting support.