This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope
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This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope

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SKU: 9781529196429 Categories: , , Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,

16.99 JOD

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Description

During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences – whether that’s big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Additional information

Weight 0.319 kg
Dimensions 2.3 × 14.4 × 22.2 cm
by

Format

Hardback
Language

Pages

208
Publisher

Year Published

2023-4-6
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

1529196426
About The Author

Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.

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