Transforming Trauma: Discovering Wholeness and Healing After Trauma

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Description

Additional information

Weight 0.385 kg
Dimensions 3.2 × 13.4 × 21.6 cm
by

Format

Paperback

Language

Pages

384

Publisher

Year Published

2019-11-14

Imprint

Publication City/Country

London, United Kingdom

ISBN 10

1529398126

About The Author

Harvard-trained Psychiatrist and world-recognised authority DR JAMES GORDON is a former researcher at the National Institute of Mental Health and a Clinical Professor of Psychiatry and Medicine at Georgetown Medical School. He writes regularly for numerous publications including The New York Times and The Washington Post – he is a sought-after expert for such outlets as The Today Show, Good Morning America, CBS This Morning, Nightline, CNN, MSNBC, NPR, 60 Minutes and many leading national newspapers and magazines. In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the world's largest and most effective program for healing trauma, Dr James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York city firefighters and their families, and members of the US military. Dr Gordon and his team have also used their work to help everyday professionals, stay-at-home mothers, White House officials, medical students and people struggling with severe emotional and physical illnesses.

Other text

Harvard-trained Psychiatrist and world-recognised authority / pioneer of mind-body medicine presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma.

Back Cover Copy

Trauma is an inescapable part of life – whether that be a broken relationship, a loss, or a triggering experience. Even if our symptoms do not reach the level of Post-Traumatic Stress Disorder (PTSD), trauma can challenge our ideas about who we are with devastating consequences for our health and compound our pain and confusion with feelings that we're responsible for what has happened to us. In Transforming Trauma, Harvard-trained Psychiatrist and world-recognised authority of mind-body medicine, Doctor James Gordon, presents the first evidence-based program that will help to reverse the damage caused by trauma – offering inspirational stories, cutting-edge science and innovative prescriptive support. Doctor Gordon will equip readers with the same self-care tools that he has used to assist thousands of people across the globe. He will help us re-establish broken brain connections, promote the healthy integration of thoughts and show readers that by embracing what has happened, or simply walking alongside it with more clarity, you can use what has hurt you to help you heal deeply and start living a life more whole than ever before.