Ultimate Energy: How To Get From Tired To Inspired
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Description
Additional information
Weight | 0.186 kg |
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Dimensions | 1.5 × 16.5 × 20.3 cm |
by | |
Format | Paperback |
Language | |
Pages | 224 |
Publisher | |
Year Published | 2017-12-14 |
Imprint | |
Publication City/Country | London, United Kingdom |
ISBN 10 | 1473634741 |
About The Author | Tricia Woolfrey is an integrative coach and therapist – incorporating psychology, lifestyle and physiology into her work with individuals and teams. She has two businesses: one deals with the corporate world (PW Consulting Limited) providing executive and business coaching, specialising in performance, productivity and stress resilience. The second is Your Empowered Self, offering coaching, hypnotherapy and nutrition to individuals on a wide variety of issues. She is a proponent of the principle of the mind-body connection. She is based in Surrey and Harley Street, London and is a trainer, speaker and author. |
Other text | Ultimate Energy is full of instant and long-term energy boosts that are practical and easy to implement. Covering mindfulness, resilience, positive psychology and exercise, the techniques will help you enjoy improved problem solving skills and richer relationships while enhancing your productivity and effectiveness. |
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