What Is Meditation?: Buddhism for Everyone

What Is Meditation?: Buddhism for Everyone

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Description

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—”Bare Attention,” “Remaining in the Present,” and “Meditation Using Sound”—to help get you started.

Additional information

Weight 0.15 kg
Dimensions 0.77 × 13.97 × 21.59 cm
Format
language1
Pages

108
Publisher

Year Published

2000-10-31
Imprint

Publication City/Country

USA
ISBN 10

1570627150
About The Author

Rob Nairn's training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation.

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