Wholesome Bowls: Food for mind, body and soul

Wholesome Bowls: Food for mind, body and soul

SKU: 9781848994140 Categories: , , Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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Description

All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well.ALL THE NUTRITION YOU NEED, IN ONE VIBRANT BOWL Wholesome Bowls are a deliciously simple concept: one dish recipes that use only fresh, whole foods to build a bowl of flavour, comfort and nourishment. All the recipes are designed to fit your lifestyle and allow you to fall in love with cooking.Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a gooey Balsamic Fig and Goats Cheese Bowl for lunch, a warming Pearl Barley Mushroom Risotto or a vibrant Chicken Fajita Bowl for dinner. For something sweet there’s Vegan Sweet Potato and Chilli Brownie Bowl or Spiced Hummingbird Cake with Cashew Cream Cheese Frosting. Heal your relationship with food: take the time to get to know your body, treat it with respect and enjoy real, fresh foods that fuel you and leave you feeling energized.REDISCOVER YOUR FOOD HAPPINESS AND COOK YOUR WAY TO JOY!

Additional information

Weight 0.94 kg
Dimensions 2.27 × 19.61 × 25.25 cm
PubliCanadation City/Country

USA
Author(s)

Format
Language

Pages

192
Publisher

Year Published

2023-6-13
Imprint

ISBN 10

1848994141
About The Author

Melissa Delport is an international award winning cookbook author, integrative holistic health coach, private chef and wellness retreat facilitator who found fame after entering MasterChef in South Africa. After years of being a fad dieter, Melissa discovered the path to health and wellbeing. Learning to release fear around mealtimes, coupled with her knowledge of food, mindfulness practice, and a desire to share this way of eating, the concept of Wholesome Bowls was born. Find out more: https://melissa-delport.com/

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