Yoga For Pregnancy And Birth: Teach Yourself

by	Uma Dinsmore-Tuli

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Weight	0.276 kg
Dimensions	2.2 × 12.9 × 19.8 cm
by	Uma Dinsmore-Tuli
Format	Paperback
Language	English
Pages	336
Publisher	John Murray Press
Year Published	2010-1-29
Imprint	Teach Yourself
Publication City/Country	London, United Kingdom
ISBN 10	1444100971
About The Author	Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals.
Other text	A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBTUma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.
Table Of Content	: quick flick guide: audio CD contents: acknowledgements: preface: introduction: dedication01: yoga and pregnancy: natural partners02: the essence of yoga in practice03: the physical body: earth04: the energy body: water05: the mental/emotional body: fire06: the wisdom body: air/space07: the joy body: ether/space08: yoga for birth09: yoga for post-natal recovery: glossary: taking it further