Yoga Saved My Life

Sasha Bates is a psychotherapist, journalist and former documentary filmmaker. Eighteen years in the TV industry saw her write, direct and produce series as varied as Omnibus, Grand Designs, Live and Kicking, and How to Look Good Naked, alongside an ongoing side-line in travel journalism.Her fascination with people – and what creates the myriad dynamics between us all – fuelled her career as a filmmaker, and she discovered a desire to further understand the human mind, emotions and relationships. She left television behind and re-trained as an integrative psychotherapist, gaining an MA, a Diploma in Counselling and an Advanced Diploma in integrative psychotherapy from The Minster Centre in London. Once fully qualified, and after stints working in the NHS and in higher education, she started up in private practice where she gained a reputation as an embodied therapist, an earlier training as a yoga teacher having given her a good understanding of the mind body connection.When her husband, Bill, died unexpectedly at just 56, Sasha turned back to writing to help her navigate the new and unwelcome world into which she had been thrust. She now teaches workshops about grief to therapists, and other grievers, and has set up a commemorative theatrical bursary – The Bill Cashmore Award – in conjunction with the Lyric Theatre Hammersmith.