You Are Your Own Gym: The bible of bodyweight exercises
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You Are Your Own Gym: The bible of bodyweight exercises

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19.99 JOD

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Description

Additional information

Weight 0.399 kg
Dimensions 0.9 × 20.7 × 23.6 cm
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Format

Paperback
Language

Pages

192
Publisher

Year Published

2015-1-8
Imprint

Publication City/Country

London, United Kingdom
ISBN 10

0091955424

Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.
Other text

Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!

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