You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life
Add to wishlist

You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life

by

SKU: 9781780287584 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

10.00 JOD

Please allow 2 – 5 weeks for delivery of this item

Description

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

Additional information

Weight 0.17252 kg
Dimensions 1.2446 × 12.6492 × 19.7104 cm
by

Format

Paperback
Language

Pages

144
Publisher

Year Published

2014-4-22
Imprint

Publication City/Country

USA
ISBN 10

1780287585
About The Author

Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is a bestselling author, spiritual teacher and stress counsellor.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Related products